Bacopa monnieri

Part of Ayurvedic Medicine Bacopa monnieri is commonly used for cognitive support. Studies reveal that it has some positive results as a therapeutic intervention for children with ADHD. One study found success in kids 6 to 12 years old, using 225mg of Bacopa monnieri per day for six months. This resulted in a decrease in ADHD symptoms, significantly reducing restlessness, attention deficit, and improving self-control. It is derived from a plant also known as Brahmi or water hyssop. Studies have suggested it might reduce restlessness and improve self-control.