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Magnesium

This mineral won�t directly improve attention, but it can calm hyperactivity and agitation, which compromise attention. I find magnesium helpful for children who have a �rebound effect� after their stimulant medication wears off. A child can safely take 100-300 mg. of elemental magnesium twice daily in the form of magnesium glycinate, citrate, or chelate. The citrate form tends to lead to loose stools.Magnesium Threonate

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