Mindfulness and Meditation

For some people, it takes intentionality to calm the mind down. In ADHD, many people describe their brain as a �hampster wheel.� They have racing thoughts and feel as if they are bouncing from one thought to another. Mindfulness and meditation are two practices that require you to be intentional about your thoughts and engage in calming down your brain. This promotes present-moment thought processing, focusing on bringing your mind and body back into awareness when your thoughts begin floating off into other areas.