Multimineral

Mindfulness practices for ADHD show that it has the capacity to improve attention, which ultimately can improve task completion, impulse control, and self-regulation. A simple technique you can try at home is to take 5 minutes per day to just sit in silence. With your eyes closed and your intention set on one topic, see how many items or concepts your mind wanders to. Each time you catch your mind wandering, bring yourself back into awareness of the original topic. Over time, this should become easier, and the amount of time you can withstand should become longer.